Multivitamin is dietary supplement that contains different types of vitamins, dietary minerals and other essential nutrition. They are also referred as micro nutrients. A tiny amount is needed to perform different body function. These micro nutrients are essential for a healthy lifestyle.
Vitamins and minerals are considered essential nutrients because they perform hundreds of functions in the body. They help strengthen bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
About 13 vitamins and almost 16 minerals are considered essential for a healthy life. And, many of them act as catalyst in enzymatic reactions in your body. They also play major role in reproduction, healing wounds, producing energy, boost immune system, bone function, chemical massager, synthesis of neurotransmitter and more. For such functions to perform successfully, we need enough amounts of vitamins and mineral. Therefore, multivitamin supplements are extremely useful to overcome these requirements.
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